Weigh In record (no journal entry) for 30 September 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1891 kcal
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Fat: 112.14g | Prot: 104.22g | Carb: 39.91g.
Breakfast: Kroger Cheddar Cheese, Equal Equal, Coffee (Brewed From Grounds), Publix Half & Half, Banquet Brown 'N Serve Original Sausage Patties, Fried Egg. Lunch: Ketchup, Quest Maple Waffle Protein Bar, Kroger Mild Cheddar Cheese Shredded, Maverick Ranch Extra Lean Ground Beef 96/4. Dinner: Mauna Loa Dry Roasted Macadamias, Red Table Wine, Publix Alpine Blend - Broccoli & Cauliflower, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jose Cuervo Tequila. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rkosik's weight history
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