Weigh In record (no journal entry) for 29 September 2018
|
145.1 lb
Lost so far: 41.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1002 kcal
|
Fat: 48.57g | Prot: 38.94g | Carb: 101.47g.
Breakfast: Marilan Bolacha Cream Cracker, Doce Vida Deliss Banana, Italac Leite Integral, Pão Francês, Queijo Branco, Queijo Branco. Lunch: Poços de Caldas Requeijão Cremoso, Carrefour Pão Caseiro. Dinner: Queijo Branco. Snacks/Other: Isabela Bolacha Maizena. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoichi_niizu's weight history
|