Weigh In record (no journal entry) for 28 September 2018
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2055 kcal
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Fat: 64.73g | Prot: 98.28g | Carb: 274.81g.
Breakfast: Apel, L-Men 2Go, Heavenly Blush Yogurt Strawberry. Lunch: Chicken Nugget, Tumis Kangkung, Nasi Putih, Ikan Tuna, Tempe Goreng. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Babi Panggang (Hanya Daging yang Dimakan). Snacks/Other: Es Teh, Tango Wafer Chocolate, Roti. more...
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steady weight
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yan fery's weight history
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