Weigh In record (no journal entry) for 27 September 2018
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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540 kcal
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Fat: 19.22g | Prot: 19.65g | Carb: 73.08g.
Breakfast: Летний День Молоко 3,2%, Макфа Хлопья 4 Злака, Кофе (из Молотых Зерен), Батон Нарезной, La Paulina Сыр Гойя. Snacks/Other: Милка Молочный Шоколад с Фундуком, Чернослив. more...
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losing 0.2 lb a week
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