Weigh In record (no journal entry) for 21 August 2012
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1795 kcal
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Fat: 29.65g | Prot: 109.30g | Carb: 195.39g.
Breakfast: Białko Serwatkowe 100% Natural, Płatki Owsiane Górskie Ekstra, Kakao. Lunch: Wafle Ryżowe, Filet z Pstrąga z Pieprzem Wędzony, Gruszki. Dinner: Serek wiejski piątnica, Tymbark Vega, Chleb Biały. Snacks/Other: Wafle Ryżowe, Serek Wiejski Pilos, Jogobella. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 4 hours, Soccer - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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