cotty10's Journal, 20 August 2012

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1160 kcal

Fat: 46.95g | Prot: 48.74g | Carb: 145.58g.   Breakfast: Banana, special k protein bar. Lunch: chips, subway. Dinner: cheese, egg sandwich. more...

2571 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...