Weigh In record (no journal entry) for 21 September 2018
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149.9 lb
Lost so far: 36.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1431 kcal
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Fat: 43.40g | Prot: 33.73g | Carb: 176.65g.
Breakfast: Carrefour Pão Caseiro, Carrefour Pão Caseiro. Lunch: Santa Fé Linguiça Pura de Porco, Couve-Flor, Brócolis, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Batatas Fritas, Chope, Santa Fé Linguiça Pura de Porco. Snacks/Other: Melancia, Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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yoichi_niizu's weight history
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