Weigh In record (no journal entry) for 19 September 2018
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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631 kcal
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Fat: 5.59g | Prot: 61.18g | Carb: 85.32g.
Breakfast: Acqua, Fiorentini Crusca di Avena. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne. Dinner: Carote, Rio Mare Tonno al Naturale. Snacks/Other: Pane Carasau, Fage Yogurt Greco Total 0%, Mela Stark. more...
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losing 3.1 lb a week
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