Weigh In record (no journal entry) for 13 September 2018
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170.9 lb
Lost so far: 41.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1131 kcal
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Fat: 64.19g | Prot: 42.57g | Carb: 100.45g.
Lunch: Türlü, Mercimek Çorbası. Dinner: Pınar Go Atıştırmalık Dil Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Ekşi Hamur Ekmek, Zeytinyağlı Barbunya, Semizotu Yemeği. more...
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losing 7.7 lb a week
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birdostunuzum's weight history
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