Weigh In record (no journal entry) for 13 September 2018
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206.1 lb
Lost so far: 66.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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982 kcal
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Fat: 23.97g | Prot: 60.35g | Carb: 128.82g.
Breakfast: Tirolez Queijo Minas Frescal Light, Tapioca. Lunch: Farofa, Bife de Fígado. Dinner: Mingau de Aveia. more...
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losing 0.6 lb a week
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