Weigh In record (no journal entry) for 11 September 2018
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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730 kcal
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Fat: 24.29g | Prot: 18.35g | Carb: 111.56g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk. Lunch: Stop & Shop Mac & Cheese Blend, Home Fries with Green or Red Peppers and Onions, Kontos Gyro Bread. Snacks/Other: Coffee with Milk. more...
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steady weight
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