Weigh In record (no journal entry) for 10 September 2018
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232.8 lb
Lost so far: 29.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1751 kcal
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Fat: 58.44g | Prot: 60.30g | Carb: 241.34g.
Breakfast: Migros American XL-Toast, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Banane, Birnen. Dinner: Betty Bossi Rotkraut, Hirsch / Reh, Coop Zöpfli. Snacks/Other: Kaffee mit Milch und Zucker, Alnatura Kokos Schnitte. more...
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gaining 13.9 lb a week
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