Weigh In record (no journal entry) for 04 September 2018
|
178.4 lb
Lost so far: 34.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
996 kcal
|
Fat: 43.90g | Prot: 112.29g | Carb: 33.77g.
Lunch: Izgara Köfte, İstiridye Mantarı, Domatesler. Dinner: Dana Etinden Yapılan Köfte, Sızma Zeytinyağı, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Kızılay Doğal Maden Suyu, Su, Çay (Demlenmiş), Starbucks Filtre Kahve (Short). more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|