Weigh In record (no journal entry) for 03 September 2018
|
181.9 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2018:
|
501 kcal
|
Fat: 27.44g | Prot: 21.94g | Carb: 41.12g.
Breakfast: Белый Хлеб, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Савушкин Продукт Йогурт Греческий с Клубникой. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksusha071088's weight history
|