Weigh In record (no journal entry) for 01 September 2018
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1573 kcal
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Fat: 88.91g | Prot: 87.98g | Carb: 108.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Aurora Lombo Cozido Defumado, Pão Low Carb, Queensberry Geléia de Amora, Azeite de Oliva Extra-Virgem, Manteiga de Amendoim, Banana Prata, Ovo, Becker Queijo tipo Colonial. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Lacta Chocolate Ao Leite, Maçãs Fuji, Seara Peito de Frango Desfiado, Ovo Cozido. Dinner: Farofa, Carne de Porco do Lombo (Inteiro, Magro), Perdigão Linguiça Mista Churrasco. more...
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losing 0.9 lb a week
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francielywilleman's weight history
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