Weigh In record (no journal entry) for 31 August 2018
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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481 kcal
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Fat: 16.21g | Prot: 7.47g | Carb: 75.71g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Apple Fritter. more...
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losing 5.3 lb a week
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