Weigh In record (no journal entry) for 31 August 2018
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235.5 lb
Lost so far: 15.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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758 kcal
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Fat: 16.25g | Prot: 68.02g | Carb: 78.63g.
Breakfast: Blanc d'Oeuf Cuit, Marque Repère Flocons d'avoine, Delisse Lait Demi Écrémé. Lunch: Les Croisés Gruyère, Blanc d'Oeuf Cuit, Patate Douce (sans la Peau, Cuite, Bouillie). more...
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losing 9.6 lb a week
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