Weigh In record (no journal entry) for 13 August 2012
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1418 kcal
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Fat: 83.87g | Prot: 111.95g | Carb: 60.59g.
Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Part Skim Mozzarella Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Just Chicken White Meat Chicken. Snacks/Other: Original Beef Steak (1 oz), Original Beef Steak (1 oz), Red Wine Vinegar, Reduced Fat Creamy Peanut Butter. more...
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gaining 0.2 lb a week
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