nanybellumat's Journal, 23 August 2018

To quase lá! 🙌🏻🙌🏻

100.3 lb Lost so far: 37.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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420 kcal

Fat: 11.46g | Prot: 25.26g | Carb: 58.40g.   Breakfast: Nestlé Leite em Pó Ninho, Banana Prata. Lunch: Vapza Peito de Frango Desfiado, Antepasto de Berinjela. Dinner: Chá de Ervas (exceto Camomila, Infusão), All Protein Cookie Cacau. Snacks/Other: Kiwi, Bom Biscoito Biscoito ZERO de Coco, Santa Fé Bala de Canela. more...

1191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...