Weigh In record (no journal entry) for 22 August 2018
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1039 kcal
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Fat: 53.25g | Prot: 47.77g | Carb: 103.48g.
Breakfast: Mamão Formosa, Club Social Integral Tradicional. Lunch: Bife de Fígado, Polenguinho Polenguinho, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Repolho Refogado. Dinner: Amêndoas, Ovo Cozido, Berinjela Cozida, Legumes Refogados. Snacks/Other: Laranja Pêra, Mamão Formosa, Pasta de Amendoim, Abacate. more...
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2710 kcal
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Activities & Exercise:
Race - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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