Weigh In record (no journal entry) for 18 August 2018
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235.2 lb
Lost so far: 27.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1570 kcal
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Fat: 53.43g | Prot: 33.45g | Carb: 239.63g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Dar-Vida Sandwich, Migros Bio Nektarine. Snacks/Other: Kaffee mit Milch und Zucker, Migros Rüeblitorte. more...
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gaining 3.1 lb a week
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binamabnehmen's weight history
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