Weigh In record (no journal entry) for 17 August 2018
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171.1 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1075 kcal
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Fat: 31.27g | Prot: 50.68g | Carb: 149.09g.
Breakfast: Candia Candy'up Chocolaté, LU Prince Choco. Lunch: Raisins, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Riz Basmati (Cuit), Moules Cuites. Dinner: Petits Pois Cuits (en Conserve), Cuisse de Poulet (Peau Pas Mangée), Casino Pain Multicereales. Snacks/Other: St Michel Doonuts Nappés Chocolat . more...
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losing 0.5 lb a week
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