Weigh In record (no journal entry) for 16 August 2018
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160.9 lb
Lost so far: 25.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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887 kcal
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Fat: 35.68g | Prot: 39.30g | Carb: 106.38g.
Breakfast: Leite (Leite Integral), Presunto Fresco, Pullman Pão de Forma, Hellmann's Maionese. Lunch: Sadia Bacon em Cubos, Caldo de Feijão, Wickbold Bisnaguinha. Dinner: Aurora Salame. Snacks/Other: Banana Nanica, Maçã, Bala de Coco. more...
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gaining 7.7 lb a week
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