Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
15 Aug 18
dipstick's Journal, 15 August 2018
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
201.6 lb
Lost so far:
16.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1764 kcal
Fat: 112.26g | Prot: 175.41g | Carb: 7.74g.
Breakfast:
Odom's Tennessee Pride Mild Sausage Patties, Egg.
Lunch:
Duke's Mayonnaise, Skinless Chicken Breast.
Dinner:
Green Snap Beans (Drained Solids, Canned), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Duke's Original Recipe Smoked Shorty Sausages, Kroger Pork Rinds.
more...
2548 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history