Weigh In record (no journal entry) for 15 August 2018
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1060 kcal
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Fat: 42.66g | Prot: 77.36g | Carb: 98.29g.
Breakfast: Great Value Almond Drink Original, Maní, Quaker Avena Tradicional (30g), Quillayes Yoghurt Natural 0%, Quillayes Quesillo. Lunch: Gourmet Carne Vegetal, Camote. Dinner: Quillayes Yoghurt Natural 0%, Papaya, Quillayes Queso Mantecoso, Quillayes Yoghurt Griego Light con Frutillas, Loncoleche Yogurt Protein Shot, Angelmo Atun Lomitos en Agua. Snacks/Other: Sabu Mani Japones, Maní, En Linea Barra de Cereal Sabor Chocolate. more...
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losing 5.1 lb a week
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