Weigh In record (no journal entry) for 15 August 2018
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2412 kcal
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Fat: 79.04g | Prot: 206.20g | Carb: 233.74g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Clover Fat Free Long Life Milk, USN Hardcore Whey gH, Coffee (Brewed From Grounds). Lunch: Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Avocados, Salt, Black Pepper, Lemon Juice (Canned or Bottled), Sasko Low GI Dumpy Seeded Brown Bread, Lucky Star Pilchards in Water with Black Pepper and Lime, Tabasco Sauce, Coffee (made from Ground). Dinner: Tabasco Sauce, Mixed Vegetables (Frozen), Tastic Spicy Spanish Flavoured Rice, Chicken Thigh (Skin Not Eaten). more...
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losing 1.3 lb a week
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