Weigh In record (no journal entry) for 14 August 2018
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162.7 lb
Lost so far: 23.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1291 kcal
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Fat: 51.53g | Prot: 52.44g | Carb: 159.21g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Santa Fé Linguiça Pura de Porco, Hellmann's Maionese, Seven Boys Pão de Milho. Snacks/Other: Maçã, Mangas, Aurora Salame, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Maçã. more...
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gaining 2.3 lb a week
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