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remembered to remove my shoes and weighing before lunch.
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1218 kcal
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Fat: 42.57g | Prot: 122.65g | Carb: 86.04g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Kraft Tuscan House Italian Dressing & Marinade, Tenderloin Pork, Dole Spring Mix Salad, Dole Broccoli Slaw, Publix Red Bell Pepper, Mushrooms. Dinner: Cheeseburger Pizza. Snacks/Other: Pepsi Pepsi (Can), Pure Protein Chocolate Salted Caramel Bar. more...
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losing 7.4 lb a week
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 Comments
Great job! I knew about products of alpaca fiber but I didn't know it is such a beautiful animal. Very nice avatar :-)
17 Aug 18 by member: mandykane1b
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Thank you. I've been raising them for 12 years now and I love it. Keeps me busy... lol.
17 Aug 18 by member: ussalpacas
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17 Aug 18 by member: mandykane1b
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