Weigh In record (no journal entry) for 10 August 2018
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114.6 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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845 kcal
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Fat: 23.68g | Prot: 75.34g | Carb: 71.77g.
Breakfast: Pavesini Pavesini al Cacao, Caffè (Espresso), Matese Latte UHT Scremato. Lunch: Petto di Pollo. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Ponti Carciofini Tagliati, Bella Vita Yogurt senza Lattosio 0 Grassi. Snacks/Other: Prozis Zero Shake Chocolate, Prozis Zero Snack Banana Muffin. more...
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losing 0.3 lb a week
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