Mibelisca's Journal, 09 August 2018

174.8 lb Lost so far: 20.9 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 12.30g | Prot: 77.59g | Carb: 35.35g.   Breakfast: Banana Prata, Ovo Frito sem Gordura, Café Expresso. Lunch: Nestlé Creme de Leite, Sadia Filé de Peito, Batata Doce. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...