Weigh In record (no journal entry) for 09 August 2018
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189.6 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1259 kcal
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Fat: 16.86g | Prot: 78.15g | Carb: 191.48g.
Breakfast: Loncoleche Leche Cultivada Light, Mieles Pumillahue Miel de Ulmo Natural, Huevo Frito, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +, Colun Leche Descremada, Adelgazul Hojuelas Integrales, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Van Camp's Atún en Agua, Pechuga de Pollo a la Plancha, Tucapel Arroz Blanco Grado 2, Minuto Verde Arvejas, Minuto Verde Habas, Minuto Verde Choclo Grano. more...
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losing 0.1 lb a week
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