Weigh In record (no journal entry) for 09 August 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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535 kcal
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Fat: 10.07g | Prot: 35.79g | Carb: 78.45g.
Breakfast: Овсянка с Фруктами. Lunch: Курица Вареная, Дикий Рис (Вареный). Snacks/Other: Зеленое Яблоко. more...
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losing 13.9 lb a week
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Valentink@'s weight history
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