Weigh In record (no journal entry) for 09 August 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 August 2018:
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772 kcal
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Fat: 25.14g | Prot: 44.09g | Carb: 102.54g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tempe Goreng, Semangka, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Teh Tawar, Tempe Goreng, Putih Telur Matang, Pepaya. Snacks/Other: Champ Sosis Ayam, Roma Biskuit Sari Gandum, Putih Telur Matang, Jagung Rebus. more...
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2223 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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