Weigh In record (no journal entry) for 07 August 2018
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1191 kcal
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Fat: 40.30g | Prot: 96.87g | Carb: 98.55g.
Breakfast: AH Frambozen , Banaan. Lunch: Kokosolie, AH Sojascheuten, AH Chinese Wokgroenten, AH Rundertartaar. Dinner: AH Groene Aspergetips, AH Gerookte Zalm, Ei. Snacks/Other: Boni Amandelnoten, Arla Skyr Naturel, Watermeloen. more...
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gaining 3.9 lb a week
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