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divadonnam
Journal
09 Aug 12
divadonnam's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
157.6 lb
Lost so far:
0.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1533 kcal
Fat: 40.27g | Prot: 128.19g | Carb: 162.40g.
Breakfast:
Total 0% Greek Yogurt, Blueberries .
Lunch:
Spicy Beef, Broccoli and Snow Pea Stir Fry.
Dinner:
Swiss Cheese, Roast Beef.
Snacks/Other:
Low Calorie Lemonade, Corn Chex, Carob Chips, Chocolate Yogurt (Nonfat).
more...
1892 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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