Weigh In record (no journal entry) for 01 August 2018
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1284 kcal
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Fat: 44.00g | Prot: 69.30g | Carb: 152.98g.
Lunch: Perdigão Filezinho de Frango (Sassami), Fortaleza Macarrão Spaghetti de Sêmola. Dinner: Nestlé Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado Chocolate, Itambé Leite em Pó Integral, Ovo Frito, Fortaleza Macarrão Spaghetti de Sêmola. Snacks/Other: Bauducco Wafer Maxi Chocolate, Itambé Leite em Pó Integral, Abacate, Max Pães Pão Integral. more...
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losing 0.3 lb a week
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erikamont.'s weight history
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