xjohnnyox's Journal, 30 July 2018

208.2 lb Lost so far: 33.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 84.17g | Prot: 67.36g | Carb: 354.92g.   Breakfast: Milk (Nonfat), Blueberries, Cream Of Wheat. Lunch: Pioneer Brand Peppered Gravy Mix, Olive Oil, Simply Potatoes Shredded Hash Browns, Egg, Kraft Macaroni & Cheese Original. Dinner: Daisy Light Sour Cream, Costco Chicken Enchilada, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips. Snacks/Other: Sunbelt Simple Granola Whole Grain Cereal, Blueberries , Fit & Fruity Blackberry Yogurt, Orange Juice, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, M&M's Milk Chocolate M&M's. more...

2598 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...