Weigh In record (no journal entry) for 30 July 2018
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164.2 lb
Lost so far: 22.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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843 kcal
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Fat: 22.02g | Prot: 55.71g | Carb: 116.84g.
Breakfast: Maçã, Banana Nanica. Lunch: Wickbold Bisnaguinha, Queijo Mozzarella, Pif Paf Presunto, Wickbold Bisnaguinha, Poços de Caldas Requeijão Cremoso. Dinner: Friboi Carne Moída Patinho, Brócolis, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Maçã, Abacaxi. more...
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gaining 2.7 lb a week
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