Weigh In record (no journal entry) for 29 July 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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651 kcal
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Fat: 23.64g | Prot: 11.67g | Carb: 102.55g.
Breakfast: Песочное Печенье, Зеленый Чай. Lunch: Борщ Украинский. Dinner: Тирамису. Snacks/Other: Зеленое Яблоко, Компот. more...
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losing 5.4 lb a week
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