Weigh In record (no journal entry) for 20 June 2018
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1015 kcal
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Fat: 38.84g | Prot: 33.72g | Carb: 133.15g.
Lunch: Queso Parmesano (Rallado), Palta Hass, Tomate Verde, Betarraga, Repollo Verde, Champiñones Cocidos, Espinacas, Arroz Blanco. Dinner: Mantequilla, Lider Marraqueta, Santa Isabel Torta Mil Hojas, Next Margarina, Pan de Grano Mixto, Hellmann's Mayonesa Light, Champiñones Cocidos, Espinacas, Arroz Blanco. Snacks/Other: Evercrisp Cheezels, Rollos de California, Quillayes Queso Mantecoso, Los Tilos Queso Fresco, Tomate Verde, Genial Lechuga Escarola, Colun Queso Gouda Laminado, Hallulla. more...
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902 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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losing 9.3 lb a week
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