Weigh In record (no journal entry) for 22 July 2018
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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720 kcal
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Fat: 27.33g | Prot: 56.93g | Carb: 57.69g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Peito de Frango, Liv Up Iscas de Filé Mignon Acebolado, Repolho Verde, Repolho-Roxo, Salada de Couve e Cenoura, Brócolis Cozidos (de Brócolis Frescos). Dinner: Molico Iogurte Light, Sanduíche de Queijo. more...
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losing 10.8 lb a week
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