Weigh In record (no journal entry) for 22 July 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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581 kcal
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Fat: 12.04g | Prot: 32.74g | Carb: 91.69g.
Breakfast: Сильпо Грейпфрут. Lunch: Котлеты из Куриной Грудки, Гречневая Каша. Dinner: Красные Помидоры, Сладкий Красный Перец, Грейпфрут. Snacks/Other: Яблоко Зеленое, Хлеб, Молоко. more...
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losing 1.5 lb a week
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