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dbarta
Journal
19 Jul 18
dbarta's Journal, 19 July 2018
dbarta's Profile
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Weigh In record (no journal entry) for 19 July 2018
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
2218 kcal
Fat: 108.39g | Prot: 89.78g | Carb: 224.66g.
Breakfast:
Panera Bread Orange Juice (Bottle), Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich.
Lunch:
Archer Farms Asian-Seasoned Beef Skewers, Moji Sushi Spicy Crab Roll, Moji Sushi California Roll.
Dinner:
14" Cheese Pizza (Thin Crust).
Snacks/Other:
Panera Bread Artisan Chocolate Pastry.
more...
2836 kcal
Activities & Exercise:
Resting - 8 hours and 10 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 50 minutes.
more...
losing 0.5 lb a week
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