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AmishBurrito
Journal
06 Aug 12
AmishBurrito's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
197.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2012:
820 kcal
Fat: 22.50g | Prot: 33.00g | Carb: 114.00g.
Breakfast:
Peanut Butter Performance Bar, Cheddar Cheese Pretzel.
Lunch:
Special K Protein Meal Bar - Chocolatey Chip.
Snacks/Other:
Special K Strawberry Protein Meal Bar.
more...
3167 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 52 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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