Weigh In record (no journal entry) for 05 August 2012
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241.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2980 kcal
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Fat: 89.13g | Prot: 168.56g | Carb: 388.59g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A), Lowfat Plain Kefir. Lunch: beef chow mein. Dinner: plain kefir, cheddar cheese, ground beef, macaroni. Snacks/Other: watermelon, Lowfat Plain Kefir, Croissant. more...
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gaining 1.1 lb a week
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