Weigh In record (no journal entry) for 17 July 2018
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149.0 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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915 kcal
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Fat: 32.82g | Prot: 61.52g | Carb: 101.34g.
Breakfast: Colun Yoghurt Batido Light Vainilla, Santa Isabel Arroz con Leche, Plátano, Manzana Verde, Quaker Avena Multisemillas Manzana y Pasas, Piña. Dinner: Quillayes Queso Chanco, Los Alerces Queso Cheddar, Huevo Cocido, Lider Atún Desmenuzado al Agua, Marraqueta sin Miga, Soprole Yoghurt Batido Protein +, Lider Pan Amasado. Snacks/Other: Maní. more...
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losing 9.3 lb a week
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