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Es wird langsam 😁
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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856 kcal
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Fat: 53.21g | Prot: 62.43g | Carb: 34.51g.
Lunch: Gurke (Geschält), Purland Grobe Bratwurst. Snacks/Other: Xucker Erythrit, Zitronensaft, Mangos, Milsani Sahnequark 40%, Magerquark. more...
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losing 1.2 lb a week
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