Weigh In record (no journal entry) for 12 July 2018
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166.4 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2138 kcal
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Fat: 64.49g | Prot: 80.05g | Carb: 312.99g.
Breakfast: Soprole Mantequilla con Sal, Colun Leche Descremada, Pan de Viena o Francés (Incluye Masa Fermentada). Lunch: Arroz Blanco, San Jose Surtido de Mariscos al Natural, Unimarc Media Palta. Dinner: Nestlé Chocapic, Svelty Yogurt. Snacks/Other: Fuchs Pan Molde Integral, Algood Mantequilla de Maní Crunchy, Sushi, Nestlé Chocapic. more...
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losing 2.3 lb a week
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