Weigh In record (no journal entry) for 12 July 2018
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158.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1298 kcal
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Fat: 62.74g | Prot: 60.55g | Carb: 126.15g.
Breakfast: Gekochtes Ei, Kerrygold Butter. Lunch: Galiamelone, REWE Bio Schweizer Bitterschokolade 85%. Dinner: Baguette, Gemischter Salat mit Dressing, Sockeye Wildlachs. Snacks/Other: REWE Crispy Cones Haselnuss, Honig. more...
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gaining 4.6 lb a week
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