Weigh In record (no journal entry) for 12 July 2018
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1807 kcal
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Fat: 51.27g | Prot: 53.84g | Carb: 197.63g.
Breakfast: Pressade Le Bio Orange , Harry's Pain de Mie Complet (42g). Lunch: Danone Danette Chocolat, Vin Rosé, Martini Rouge, Rôti de Porc, Frites Faits Maison, Melon, Olives Vertes Farcies. Dinner: Pêches, Rôti de Porc, Salade Verte, Vinaigrette, Blanc d'Oeuf Cuit, Tomates, Vin Rosé, Martini Rouge. more...
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losing 3.1 lb a week
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